While many people feel more inspired with a few friends or in a group class setting, others might prefer the undivided attention of one on one training.
I offer personal training services out of my home in Phoenixville and also at Crossfit Mainline in Gateway Shopping Center in Wayne. I pride myself on focusing on toning, strengthening, core and cardio every session. I will make use of free weights, resistance bands, balls, boxes, ropes, body weight, you name it. I believe strongly in providing variety while keeping you safe and helping you reach your goals. Fitness spans all ages, levels and abilities and I will work with you to get you to YOUR goals and to reach your greatest potential.
Many people are struggling and looking for a solution. And whether the struggle is to lose weight, nail a fitness goal, improve a race time, build lean muscle, boost energy, improve sleep, I am here to help. Without your health, little else matters. When you truly feel great you show up better in EVERY aspect of your life.